MASTERING eMOTIONAL aWARENESS:
hOW TO iDENTIFY AND UNDERSTAND YOUR EMOTIONS

This workshop no longer accepts registrations

Saturday, 22nd June 2024
09:00 PT / 12:00 ET / 17:00 BST / 18:00 CET 
Online on Zoom
Interactive 2h training for a small group

Unlock the power of your emotions and take charge of your personal and professional success with this transformative workshop on Emotional Intelligence.

Did you know that 71% of employers value Emotional Intelligence (EQ) over IQ when making hiring and promotion decisions?

That's right! Employees with higher EQ scores were found to be better at teamwork, communication, and leadership compared to those with only high IQ scores (source: Journal of Organizational Behavior).

In today's fast-paced world, emotional intelligence is the key to success in both personal and professional endeavors. And unlike IQ, you can grow it!

Join us for an engaging and transformative experience where you'll learn practical strategies to identify, understand, and regulate your emotions effectively.

Here's What Awaits You

Deep Dive Into Emotional Awareness: Explore the intricacies of your mind and emotions as you learn about the interaction between thoughts and feelings. Gain valuable insights into the composition of the mind and how it shapes your perceptions and behaviours.
Practical Exercises for Self-Reflection: Put your newfound knowledge into action with hands-on exercises designed to enhance your self-awareness and self-regulation. Experience the power of mindfulness as you connect with your emotions and understand their impact on your daily life.
Role-Play for Real-Life Application: Step into different scenarios through role-playing activities that simulate common interpersonal situations. Practice expressing your emotions authentically and learn effective communication strategies to navigate challenging interactions with confidence.
Actionable Plan: Take home practical exercises to continue developing your emotional intelligence skills, and stay connected with our community for ongoing learning and support.

Meet Your Trainer: Federico Voltan

Federico Voltan is a distinguished expert in emotional intelligence and personal development, boasting a wealth of academic and professional achievements.

With over 12 years of experience, Federico has conducted leadership and emotional intelligence courses at a corporate level and universities worldwide. Originally from Argentina, he holds a postgraduate degree in Education from the UK and has earned a Diploma in Counselling (Level 3). 

As the founder of Pilote training company, Federico is committed to empowering individuals to understand and manage their emotions, fostering resilience and self-awareness. 

He is renowned for his engaging workshops, which seamlessly blend theory with practical exercises, delivering transformative learning experiences.

What is Skillsme?

We are the UK’s leading virtual school dedicated to developing communication skills (B2C). We propel individuals toward personal and professional triumph by honing their communication prowess. Success stories from over 8,000 of our learners include securing dream jobs, closing large business deals, delivering impactful TEDx speeches, acing first dates, and gaining newfound confidence.

Federico's students said:

When I just came into your class, I had a little self worth and I didn't think I was worth the time of the day. But you showed me that I couldn't have been more wrong. You showed me that I deserved friends, and I deserve to be happy. 
Kevin QKA School, United Kingdom


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Skillsme is the UK's leading virtual school for soft skills. 

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